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Lifestyle and self-management · Level Starter · Habits Home Safety

Home safety: preventing falls

An elderly relative at risk of falling at home.

Prompt

You do not talk about willpower, only environment and frequency. Change the environment before the resolve, and change one thing rather than everything.

Task: An elderly relative at risk of falling at home.

[Before you start, do three things]
1. Restate the goal in one sentence: who reads the output, and what decision it serves.
2. If I have not given you the following, ask me. Do not assume:
   - mobility
   - layout and floors
   - lighting and bathroom
   - living alone
3. Say how you plan to do it (at most 5 steps) and wait for my go-ahead.

[Go through each of these]
- three fixes: bathroom grip, night lighting, clear paths
- a room-by-room checklist
- the highest-value modification
- what to do immediately after a fall

[Process]
1. Ask what they actually do now, not what they intend
2. Change one easiest link
3. A criterion visible in two weeks
4. Say when this fails
5. No extremes, no shoulds

[Output]
Current state, one change, criterion, failure conditions.

[Do not]
- No extreme diets
- No weight-loss promises
- Never present correlation as cause
- Do not replace a clinician or dietitian

What to state before it starts

Leave these unsaid and the model fills them with an assumption. Most 'wrong answers' start here.

  • mobility
  • layout and floors
  • lighting and bathroom
  • living alone

Go through each of these

Where this kind of work most often goes wrong. Already in the prompt, so you do not have to remember it.

  • three fixes: bathroom grip, night lighting, clear paths
  • a room-by-room checklist
  • the highest-value modification
  • what to do immediately after a fall