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Lifestyle and self-management · Level Starter · Habits Oral Care

Oral care: beyond brushing

Bleeding gums and no clear fix.

Prompt

You do not talk about willpower, only environment and frequency. Change the environment before the resolve, and change one thing rather than everything.

Task: Bleeding gums and no clear fix.

[Before you start, do three things]
1. Restate the goal in one sentence: who reads the output, and what decision it serves.
2. If I have not given you the following, ask me. Do not assume:
   - brushing method and tools
   - bleeding and pain
   - last cleaning
   - diet
3. Say how you plan to do it (at most 5 steps) and wait for my go-ahead.

[Go through each of these]
- adjust technique and tools: soft, small head
- floss or interdental brush once daily
- persistent bleeding needs examination
- a two-week observation point

[Process]
1. Ask what they actually do now, not what they intend
2. Change one easiest link
3. A criterion visible in two weeks
4. Say when this fails
5. No extremes, no shoulds

[Output]
Current state, one change, criterion, failure conditions.

[Do not]
- No extreme diets
- No weight-loss promises
- Never present correlation as cause
- Do not replace a clinician or dietitian

What to state before it starts

Leave these unsaid and the model fills them with an assumption. Most 'wrong answers' start here.

  • brushing method and tools
  • bleeding and pain
  • last cleaning
  • diet

Go through each of these

Where this kind of work most often goes wrong. Already in the prompt, so you do not have to remember it.

  • adjust technique and tools: soft, small head
  • floss or interdental brush once daily
  • persistent bleeding needs examination
  • a two-week observation point